Average height of a woman in the world, Russia. Table by country. How to become, look taller for a girl. Life hacks (2023)


Human growth is determined by several factors, among which the genetic aspect plays a dominant role. In Russia, as in other countries, the average indicators of the physical parameters of men and women differ significantly.

How old does a girl grow up to?

It is not difficult to predict what the growth of a born child will be. However, all known formulas for calculating this parameter are approximate.

Average height of a woman in the world, Russia. Table by country. How to become, look taller for a girl. Life hacks (1)

Growth depends on:

  • genetic predisposition. Most often, the same children are born to tall parents. On the contrary, undersized people have minimal chances of giving birth to a child with an overestimated value of the indicator;
  • human hormonal background. The hormones responsible for the growth of bone and muscle tissue must be produced normally. Disruption of the work of certain organs will inevitably lead to growth retardation;
  • general physical condition. For a normal growth process, it is necessary that a person is healthy and resilient, does not suffer from bodily and emotional exhaustion and does not have chronic diseases;
  • psycho-emotional stability. Family atmosphere, peer relationships, and communication difficulties also affect the growth process;
  • human nutrition. Numerous studies have shown that some foods cause stunted growth, while others stimulate and activate. The emphasis should be on protein (meat, fish, eggs, cottage cheese), limit the use of sweets and fast food;
  • habitat. Scientifically proven fact: residents of warm countries have an average height lower than inhabitants of harsh latitudes. This is explained by the fact that excessive solar activity inhibits growth processes.

Average height of a woman in the world, Russia. Table by country. How to become, look taller for a girl. Life hacks (2)

It is believed that the peak of activity in the growth processes in female representatives occurs at the age of 11. It is up to this age that they continue to actively gain cm annually. From 11 to 18 years old, the rate slows down, but growth continues to increase.

The process is considered to be finally completed at the age of 18-19. Age-related changes that overtake women by the age of 60 lead to a significant reduction in height (3-5 cm).

Average growth rates of women of different nationalities: tables by country

Physical parameters are directly dependent on the human habitat.

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This is explained by the fact that since ancient times, for survival in certain conditions it was necessary to comply with some external characteristics:

  • tall or short stature;
  • body mass;
  • long arms;
  • wide feet.

That is why now, by growth, it is possible to indirectly determine where a person or his ancestors come from.

Russia, slavic girls

The average height of a woman in Russia in 2019 is 168 cm.The values ​​are constantly averaged and may change every year.

Average height of a woman in the world, Russia. Table by country. How to become, look taller for a girl. Life hacks (3)

The smallest woman in Russia is Tasha Mayakovskaya, whose height is 86.2 cm. This characteristic was recorded in 2016.The tallest female representative is the athlete Ekaterina Lisina.

In 2017, her height was 205.74 cm.A woman dreams of getting into the Guinness Book of Records, thanks to her parameters (leg length and height).

However, for this it is necessary to send a video in which specialists measure the physical parameters several times. Katya admits that she is now pleased with her growth, but a few years ago he was the cause of her complexes and ridicule from the opposite sex. Average growth values ​​for Russia are shown in the table.


Female gender, cm

Male gender, cm

DwarfBelow 141Below 151
Below the average162170
Above the average173178
GiantAbove 187Above 200


Human height is a parameter that changes every year. The trend is that it is increasing worldwide, both among women and men. Asia is famous for its short people, so the average values ​​in this direction are much lower.

Average height of a woman in the world, Russia. Table by country. How to become, look taller for a girl. Life hacks (4)

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Average values ​​for Asia are presented in the table

GrowthFemale gender, cmMale gender, cm
DwarfBelow 131Below 145
Below the average152160
Above the average163168
GiantAbove 170Above 185

American women

The average height of a woman in Russia was significantly different from that of a representative of America. For many years, the inhabitants of America were considered the tallest. However, the lack of healthy food (excessive consumption of fast food) has made its own adjustments to the external characteristics of this nation.

Average values ​​for America are presented in the table

GrowthFemale gender, cmMale gender, cm
DwarfBelow 145Below 160
Below the average155170
Above the average169180
GiantAbove 180Above 195

African women

African countries have average physical characteristics. They cannot be attributed to either the shortest or the tallest inhabitants of the planet.

Average height of a woman in the world, Russia. Table by country. How to become, look taller for a girl. Life hacks (5)

The values ​​are shown in the table

GrowthFemale gender, cmMale gender, cm
DwarfBelow 140Below 150
Below the average157162
Above the average165175
GiantAbove 178Above 185

European women

The average height of women in Europe differs depending on the country of residence. The highest among men is a resident of the Netherlands, among women - a representative of Latvia. Russia occupies an intermediate position among both sexes.

Average parameters for Europe are summarized in the table

GrowthFemale gender, cmMale gender, cm
DwarfBelow 140Below 150
Below the average155165
Above the average175178
GiantAbove 185Above 195

Australia girls

Australia boasts tall men, but among women, this physical parameter is inferior to other countries.

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Average values ​​for Australia are shown in the table

GrowthFemale gender, cmMale gender, cm
DwarfBelow 145Below 158
Below the average155172
Above the average170186
GiantAbove 185Above 200

How tall a girl should be to meet modern standards

A woman's height is an important indicator of physical health and beauty. Since ancient times, it has become a tradition that it is the external data that determine the success of the girl and her future ability to create a family with worthy offspring.

A man intuitively chooses as a companion the one that is closest to him in terms of bodily characteristics. Of course, this is not only height, but also weight, and fullness, and general physique.

Modern fashion also dictates its own terms: tall women confidently walk the catwalks, pose for famous photographers, that is, set the fashion for the average girl. Almost all models are required to have growth above average values, it is this parameter that dictates the conditions for the opportunity to be in this industry.

Numerous studies have shown that tall women achieve better results in intellectual work, and are also much more likely to occupy leadership positions in many industries.

Average height of a woman in the world, Russia. Table by country. How to become, look taller for a girl. Life hacks (6)

Among social surveys, the one that analyzes the dependence of the choice of men on the physical parameters of women is very popular.Most experiments have shown that a larger percentage of men choose tall women as companions.

An interesting fact is that even short men prefer girls with an outstanding parameter.

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For women, the ratio of height between lovers is more important: very tall women want to see a man surpassing them in height next to them, they feel uncomfortable with short guys.

Features of the growth of a girl in relation to the height of a man

The ratio of physical parameters in a pair is sometimes very significant. One way or another, intuitively, each person pays attention to those signs that he considers attractive to himself. There are no generally accepted norms, it all depends on taste and personal preference.

Society still imposes some stereotypes:

  • if the man is taller their chosen one, the couple looks dignified and harmonious for everyone. The ideal difference in height is considered to be 8-12 cm. Even if a woman prefers to wear shoes with heels, there is a margin here to maintain visual harmony. Guys who are much taller than their girls are also common. This is due to the fact that the male subconscious often chooses petite women, whom they want to take care of and carry in their arms;
  • if partners are the same heightthen it also looks familiar and normal. Here the heels, which have added a few cm to the girl's rustic texture, will only add piquancy and uniqueness to the image of a couple;Average height of a woman in the world, Russia. Table by country. How to become, look taller for a girl. Life hacks (7)
  • tall woman and short man at all times caused a sense of dissonance and imbalance. The girls tried to find a match for themselves, suitable for their physical parameters. However, modern society and fashion destroys all stereotypes: more and more couples appear where the woman is higher than the partner. This occurs both among celebrity stars (models, actresses, TV presenters) and among ordinary people. Some believe that such companions stand out favorably from the crowd and look fashionable, modern and extraordinary. In any case, growth is not the most important thing when choosing a life partner.

Life hacks and advice for girls on how to visually look taller

Girls, following fashion trends, almost always strive to look slimmer and taller. These are the standards of the ideal modern person.

There are some tips on how to do this with maximum results, quickly and easily:

  • wear high-heeled shoes. This will not only add a few desired cm of growth, but also visually stretch the entire figure, make the image slimmer and more elegant;
  • choose a vertical print on clothes. Long stripes visually stretch the entire silhouette, emphasize the slimness and refinement of the figure;
  • choose blouses and sweaters with a V-neck. This model looks advantageous on miniature girls, adding visually the length of the neck, body and body as a whole;
  • always emphasize the waist line;
  • choose images with a high waist, this will visually make the legs longer and the growth taller;Average height of a woman in the world, Russia. Table by country. How to become, look taller for a girl. Life hacks (8)
  • overweight women should always wear shape-shaping underwear. It will make the image collected and slender;
  • prefer dark solid colors for the bottom (skirts, trousers). A dark shade visually extends the length of the legs;
  • shoes of natural tones will also visually increase the length of the legs;
  • the pointed toe on the shoes extends the length of the legs, making them slim and endless;
  • choose flared trousers. The widened lower part of the trousers hides the silhouette of the legs, making them long and graceful;
  • wear flowy jumpsuits with an accentuated waist. This type of clothing always remains in fashion. The airy fabric and vertical silhouette will accentuate the height, adding extra cm to it.

What do you need to do to become taller?

The average height of a woman in Russia is not so important. Sometimes girls try not only to look visually taller, but really add a few cm to themselves.

This can be done in the following ways:

  • surgical intervention. There is a technique in which the shin bone is artificially broken, the cartilaginous and bone joints are stretched, adding a few cm to the growth. This is definitely an extreme case for justified situations;
  • ride a bike with an adjusted seat so that your feet stretch slightly to the pedals;
  • hang on the horizontal bar every day, increasing the time;Average height of a woman in the world, Russia. Table by country. How to become, look taller for a girl. Life hacks (9)
  • do the exercise "birch" (stand on the shoulder joints with high straight legs);
  • jump rope;
  • swim regularly and a lot.

In addition to all these exercises, it must be remembered that growth has a genetic component, it is unlikely that it will be possible to change its main trends. But it is quite possible to correct it by adding 1-2 cm.

It is also important to remember the following points:

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  • sleep for at least 7-8 hours daily (growth hormone is released during sleep);
  • good nutrition, rich in proteins and microelements;
  • taking balanced vitamin complexes;
  • outdoor activities;
  • rejection of bad habits.

Growth is a quantity that depends on many factors. The average values ​​for Russia among women and men may differ depending on the region and climatic conditions. To assume how tall a person will be, it is necessary to take into account all the components.

Video with recommendations for the selection of clothing for short women

What can not be worn by petite girls:


How can I make myself taller fast? ›

What can I do to become taller? Taking good care of yourself — eating well, exercising regularly, and getting plenty of rest — is the best way to stay healthy and help your body reach its natural potential. There's no magic pill for increasing height. In fact, your genes are the major determinant of how tall you'll be.

Does stretching make you taller? ›

Stretching does not make you taller, but it can help in improving flexibility and posture, which can make someone seem taller,” Hashish said. “For instance, if someone slouches, they may appear shorter than when they stand upright with more extension.”

How can I get taller than my friend? ›

Eat a balanced diet.
  1. Eat plenty of lean protein. Lean protein, such as beans, soy, and nuts, helps promote muscle growth and healthy bones. ...
  2. Eat plenty of calcium. ...
  3. Get enough zinc. ...
  4. Get enough vitamin D.

How to be taller at 10? ›

How to Increase the Height of a Child
  1. A Balanced Diet. The most important aspect of how to increase your kid's height is to ensure that he gets proper nutrition. ...
  2. Stretching Exercises. ...
  3. Hanging. ...
  4. Yoga Poses. ...
  5. Skipping. ...
  6. Swimming. ...
  7. Jogging. ...
  8. Sleep.

How can I grow 5 inches taller fast? ›

How to increase height naturally
  1. Eat a balanced diet. During your growing years, it's crucial that you get all of the nutrients your body needs. ...
  2. Use supplements with caution. ...
  3. Get the right amount of sleep. ...
  4. Stay active. ...
  5. Practice good posture. ...
  6. Use yoga to maximize your height.

What foods help to grow taller? ›

13 Foods That Make You Taller – Increase Your Height Naturally
  • Beans. Beans are a fantastic source of protein and are quite nutrient-dense. ...
  • Chicken. Chicken is a great food to increase height because it is high in protein and several other crucial components. ...
  • Almonds. ...
  • Leafy Greens. ...
  • Yoghurt. ...
  • Sweet Potatoes. ...
  • Quinoa. ...
  • Eggs.
Nov 14, 2022

What exercise help you grow taller? ›

Jumping is one such thing. The more the number of times you jump the more likely you will succeed in making your legs longer. Jumping can be done in several ways - trampoline jumping or skipping a rope. Both can help you reach your maximum height.

What age do girls stop growing? ›

At what age do girls stop growing? Girls tend to have a major growth spurt between the ages of 10 and 14. Most will have reached their adult height by the time they are 14 or 15 years old. This major growth spurt happens during the phase of physical and psychosocial development known as puberty.

Which type of exercise is best for increase height? ›

Exercises To Gain Height
  1. Bar Hanging. Save. ...
  2. Dry Land Swim. Save. ...
  3. Pelvic Shift. Being extremely simple, this exercise helps in stretching your body up and down from the spine and also your hips. ...
  4. Cobra Stretch. Save. ...
  5. Super Cobra Stretch. Save. ...
  6. Hopping With One Leg. Save. ...
  7. Pilates Roll Over. Save. ...
  8. Forward Spine Stretch. Save.
Apr 17, 2023


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